Learn to use your breath to calm your body and your mind or to energize them depending on your needs.
Lesson 1098
Health & Fitness
6th Grade, 7th Grade, 8th Grade, 9th - 12th Grade
Hip raises, squats, and jumping jacks get you moving in this movement video.
Lesson 1099
Circuit training for your upper body. Get ready for shoulder taps, push ups, and planks.
Lesson 1100
Yoga inspired strength and conditioning is the focus of this movement video.
