Learn to use your breath to calm your body and your mind or to energize them depending on your needs.
Lesson 1052
Health & Fitness
2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade
Use some paper plates or small household objects to practice your coordination and jumping skills.
Lesson 1053
Work your upper and lower body using a 5 gallon bucket.
Lesson 1055
Learn form for upper body exercises.
