InPACT at Home
Learn to use your breath to calm your body and your mind or to energize them depending on your needs.
Lesson 14
Health & Fitness
Get up and get jumping. Whether you have a jump rope at home or you just pretend, you can get a great cardio workout.
Lesson 15
Work on improving your heart health with jumping jacks, butt kicks, mountain climbers, and more.
Lesson 16
Kindergarten, 1st Grade, 2nd Grade, 3rd Grade
Get moving with jumping jacks and air squats to increase your heart rate and get your body moving.
