For this movement activity, we’re going to be doing an agility drill with bags or you can use pillows. 6-7 mins of Roary demonstrating agility bags (or couch) pillows drills.

For this movement activity, we’re going to be doing an agility drill with a ladder, or you can use cones or pillows.

For this movement activity, we’re going to be doing an agility drill called the wave drill.