Learn about FITT (Frequency, Intensity, Time, Type) as a form of exercise and discover simple movements you can do in the comfort of your living room. Exercises include torso twists, swimmers, and more.
Restore your energy with Ms. AP as she guides you through a forward fold stretch in this 2-minute movement snack. Warm up, fold, and cool down to keep your body flexible and energized
Full Burpee: Join Ms. AP in a dynamic 2-minute movement snack focusing on jumping burpees. Warm up, perform jumping burpees, and cool down with deep breaths to maintain your energy.
Halfway Lift Yoga: Ms. AP teaches you the halfway lift yoga pose in this 2-minute movement snack. Begin with a warm-up, move through the pose, and cool down to stay centered and focused
