FITT

Learn about FITT (Frequency, Intensity, Time, Type) as a form of exercise and discover simple movements you can do in the comfort of your living room. Exercises include torso twists, swimmers, and more.

Related Lessons

Lesson 1129
Roary’s Lower Body Workout
Health & Fitness
6th Grade, 7th Grade, 8th Grade, 9th - 12th Grade
For this movement activity, we’re going to be doing a lower body workout using a chair.
Lesson 1130
Football Drill – RB Position
Health & Fitness
6th Grade, 7th Grade, 8th Grade, 9th - 12th Grade
For this movement activity, we’re going to be doing a runningback drill.
Lesson 1131
Football Drill – WR Position
Health & Fitness
6th Grade, 7th Grade, 8th Grade, 9th - 12th Grade
For this movement activity, we’re going to be doing a wide receiver drill.

FITT

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Related Lessons

Roary’s Lower Body Workout

Football Drill – RB Position

Football Drill – WR Position

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