FITT

Learn about FITT (Frequency, Intensity, Time, Type) as a form of exercise and discover simple movements you can do in the comfort of your living room. Exercises include torso twists, swimmers, and more.

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Lesson 36
Sock/Hoodie Ball – Foot Dribble
Health & Fitness
Pre-K, Kindergarten, 1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th - 12th Grade
Learn to make a ball out of clothes lying around the house and practice your soccer foot drills.
Lesson 37
Post Workout Recovery
Health & Fitness
3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th - 12th Grade
It's important to do the right things to ensure your body recovers after exercise. This includes proper nutrition, good stretching, [...]
Lesson 38
Movement Flow Elementary #5
Health & Fitness
Kindergarten, 1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade
Build strength and muscle with movement and flow exercises.

FITT

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Related Lessons

Sock/Hoodie Ball – Foot Dribble

Post Workout Recovery

Movement Flow Elementary #5

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