InPACT at Home
Learn about FITT (Frequency, Intensity, Time, Type) as a form of exercise and discover simple movements you can do in the comfort of your living room. Exercises include torso twists, swimmers, and more.
Lesson 17
Health & Fitness
2nd Grade, 3rd Grade
Exercise at home by following common sports movements like a baseball pitch and shooting a basketball.
Lesson 18
Find a step in your house and get your feet moving in this fun challenge workout.
Lesson 19
Put some sticks or string on the ground and create a fun way to workout in your home.
