Learn about FITT (Frequency, Intensity, Time, Type) as a form of exercise and discover simple movements you can do in the comfort of your living room. Exercises include torso twists, swimmers, and more.
Jumping jacks, jabs, high knee marches, side bends, jogging in place, jumping rope, zombie walks, squat jumps, hula hoops, and star jumps make up this fun movement activity.
