Learn about FITT (Frequency, Intensity, Time, Type) as a form of exercise and discover simple movements you can do in the comfort of your living room. Exercises include torso twists, swimmers, and more.
High Plank Hold: Build strength with Ms. AP as she leads you through the high plank hold in this 2-minute movement snack. Warm up, hold your plank, and cool down to stay strong and focused
Join Ms. AP in this 2-minute movement snack that combines running in place with arm lifts. Warm up, lift, and cool down to restore energy and focus for the day.
Legs In Motion: Ms. AP guides you through a fun 2-minute movement snack focusing on leg movements. Step side to side, warm up with a light run, and cool down to stay energized throughout the day.
