InPACT at Home
A jar filled with different movements will suprise you with fun ways to improve your fitness.
Lesson 27
Health & Fitness
Kindergarten, 1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th - 12th Grade
For this movement activity do as many reps as possible with line jumps, lunges and push-ups.
Lesson 28
4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th - 12th Grade
Learn proper form for throwing a power punch for upper cuts, jabs, and hooks.
Lesson 29
Pre-K, Kindergarten, 1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th - 12th Grade
Practice going from moving to stillness and understand the effects both have on your body.
