A jar filled with different movements will suprise you with fun ways to improve your fitness.
Health & Fitness
Pre-K, Kindergarten, 1st Grade, 2nd Grade, 3rd Grade
This movement activity focuses on stretching and recovery while sitting.
Are you getting enough sleep at night? Grab your weights, work on your balance and learn about the importance of fitness and a regular sleep schedule.
Kindergarten, 1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade
You can get a great workout with common household items. Grab a towel or pool noodle and get moving.
