For this movement activity, we will be doing fitness drumming. All you need is a couple of spoons with a long handle if possible (wooden or plastic would probably be best) or 2 drum sticks if you have them.
Restore your energy with Ms. AP as she guides you through a forward fold stretch in this 2-minute movement snack. Warm up, fold, and cool down to keep your body flexible and energized
Full Burpee: Join Ms. AP in a dynamic 2-minute movement snack focusing on jumping burpees. Warm up, perform jumping burpees, and cool down with deep breaths to maintain your energy.
Halfway Lift Yoga: Ms. AP teaches you the halfway lift yoga pose in this 2-minute movement snack. Begin with a warm-up, move through the pose, and cool down to stay centered and focused
