InPACT at Home
For this movement activity, we will be doing fitness drumming. All you need is a couple of spoons with a long handle if possible (wooden or plastic would probably be best) or 2 drum sticks if you have them.
Health & Fitness
4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade
Build your core through a series of tabata core moves.
2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade
A jar filled with different movements will suprise you with fun ways to improve your fitness.
Four rounds of burpees, air squats, bear crawls, and lunges make up this fun fitness circuit.
