For this movement activity, we will be doing fitness drumming. All you need is a couple of spoons with a long handle if possible (wooden or plastic would probably be best) or 2 drum sticks if you have them.
Lesson 23
Health & Fitness
Short, high intensity periods of exercise has lots of benefits. Get your heart rate up using a backpack.
Lesson 24
A strong core helps you with balance. Build your core through a series of ab movements like sit ups and planks.
Lesson 25
3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th - 12th Grade
This activity will teach you skills for properly handling a basketball.