For this movement activity, we will be doing fitness drumming. All you need is a couple of spoons with a long handle if possible (wooden or plastic would probably be best) or 2 drum sticks if you have them.
Arm & Leg Jumping Jacks: Get moving with Ms. AP as she leads you through a 2-minute workout combining arm and leg movements in a jumping jack routine. Warm up, jump, and cool down to stay focused.
Jumping Jacks Challenge: Take on the jumping jacks challenge with Ms. AP in this quick 2-minute session. Warm up, perform 20 jumping jacks, and cool down to stay energized all day long.
Lateral Lunge Workout: Boost your energy with Ms. AP’s 2-minute snack focused on lateral lunges. Start with a warm-up, lunge side to side, and cool down with deep breaths to keep your brain sharp.
