Play a sock toss game with your friends or family members and get moving with this easy living room fitness activity.
Lesson 26
Health & Fitness
Pre-K, Kindergarten, 1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th - 12th Grade
For this movement activity, we’re going to be doing an upper body Chair HIIT. All you need is a chair [...]
Lesson 27
Kindergarten, 1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th - 12th Grade
For this movement activity do as many reps as possible with line jumps, lunges and push-ups.
Lesson 28
4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th - 12th Grade
Learn proper form for throwing a power punch for upper cuts, jabs, and hooks.
