When you sit for a long time, energy gets stuck in your body and you need to move it through! Get moving for a few minutes with leg bounces, rainbow arms, and more!
Host Kenneth explores some exciting career possibilities. Special thanks to our content partners featured in this episode: Kalamazoo Regional Educational [...]
Sometimes it's important to remember to just move throughout the day. Get up out of your chair or off the couch and do these simple movements to get your blood flowing.