Energizing Mindful Movement

When you sit for a long time, energy gets stuck in your body and you need to move it through! Get moving for a few minutes with leg bounces, rainbow arms, and more!

Related Lessons

Lesson 07
Jump Rope #1 Lower Elementary
Health & Fitness
Pre-K, Kindergarten, 1st Grade, 2nd Grade, 3rd Grade
Grab a jump rope, a string, or tie together some plastic bags and get a great cardio workout.
Lesson 08
Up, Down, Stop, Go
Health & Fitness
Pre-K, Kindergarten, 1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th - 12th Grade
Practice your listening skills with this fun movement workout.
Lesson 09
Positive Self Messages
Health & Fitness
Pre-K, Kindergarten, 1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th - 12th Grade
Learn how you can pump up your muscles and pump up your mind with these fitness activities.

Energizing Mindful Movement

Energizing Mindful Movement

Share

Related Lessons

Jump Rope #1 Lower Elementary

Up, Down, Stop, Go

Positive Self Messages

Search