Dynamic Warm-Up Exercises

For this movement activity, we’ll be doing some dynamic warm-up exercises including High Knees , Butt kicks, Knee Tuck Lunge and more with Roary.

Lesson 1010
HIIT
Health & Fitness
Kindergarten, 1st Grade, 2nd Grade, 3rd Grade
Discover how HIIT (HIgh Intensity Interval Training) can help you improve your fitness goals. Exercises include flutter kicks, crunches, and more.
Lesson 1011
Family Activities
Health & Fitness
Kindergarten, 1st Grade, 2nd Grade, 3rd Grade
Play a sock toss game with your friends or family members and get moving with this easy living room fitness activity.
Lesson 1028
Overhand Throw
Health & Fitness
4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade
The overhand throw is used in a variety of sports. It's used in baseball, softball, football, and even basketball to throw a long outlet pass down the court. When performing the overhand throw, it's important to always use proper form.

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