Sit ups, air squats, burpees, and other fun movements make up this eight minute routine where a deck of cards reveals the type and quantity of exercise to perform.
Squat Jump Challenge: Join Ms. AP for a 2-minute movement snack focusing on squat jumps. Warm up with jumping jacks, perform squat jumps, and cool down with deep breaths to keep your energy high
Jumping Jacks Energy Boost: Join Ms. AP in a quick 2-minute movement snack focused on jumping jacks to restore your energy. Warm up, follow along with 20 jumping jacks, and cool down with deep breaths to get ready for the rest of your day.
Squats with a Twist: Energize yourself with Ms. AP’s 2-minute snack, adding an arm twist to your squats. Warm up, squat, twist, and cool down to keep your body moving and your mind sharp.
