This minfulness video will be about stillness and help you learn to focus in on what your body needs.
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Lesson 29
Practice going from moving to stillness and understand the effects both have on your body.
Lesson 30
Combine punches and kicks for a full body blasting workout. Download Activity Log.
Lesson 31
Discover how to perform a proper side hook and add in some bobs and weaves to begin to work your [...]
