Circuit training is a fun way to do many different movments in intervals. Perform burpees, flutter kicks, and mountain climbers to get your body moving.

Restore your energy with Ms. AP as she guides you through a forward fold stretch in this 2-minute movement snack. Warm up, fold, and cool down to keep your body flexible and energized​

Jumping Jacks Energy Boost: Join Ms. AP in a quick 2-minute movement snack focused on jumping jacks to restore your energy. Warm up, follow along with 20 jumping jacks, and cool down with deep breaths to get ready for the rest of your day.