Jumping rope is a great way to warm up your body and is a great cardio workout. Don't have a jump rope? That's ok, you can pretend and get the same results.

Cobra Pose Introduction: Join Ms. AP to learn the cobra pose in this 2-minute movement snack. Warm up, stretch into the cobra pose, and cool down to restore your energy and prepare for the rest of the day​

Lateral Lunge Workout: Boost your energy with Ms. AP’s 2-minute snack focused on lateral lunges. Start with a warm-up, lunge side to side, and cool down with deep breaths to keep your brain sharp.