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Discover cool workouts you can do with just a chair.
Lesson 1126
Health & Fitness
6th Grade, 7th Grade, 8th Grade, 9th - 12th Grade
For this movement activity, we’re going to be doing an agility drill with a ladder, or you can use cones or pillows.
Lesson 1127
For this movement activity, we’re going to be doing an agility drill called the wave drill.
Lesson 1128
For this movement activity, we’re going to be doing an upper body workout using a chair.
