Discover cool workouts you can do with just a chair.
Related Lessons
Lesson 14
Get up and get jumping. Whether you have a jump rope at home or you just pretend, you can get a great cardio workout.
Lesson 15
Work on improving your heart health with jumping jacks, butt kicks, mountain climbers, and more.
Lesson 16
Get moving with jumping jacks and air squats to increase your heart rate and get your body moving.