For this movement activity, we’re going to be doing an upper body Chair HIIT. All you need is a chair and some sort of weight if you would like a little more of a challenge. Dumbbells, soup cans, and milk cartons can all be used in this workout.
Bird Dog Balance: Enhance your balance with Ms. AP in this 2-minute session focused on the bird dog pose. Warm up, practice the pose, and cool down to stay steady and energized
Burpee Jacks: Push your limits with Ms. AP in this 2-minute burpee challenge. Start with a warm-up, incorporate new burpee moves, and cool down to keep your body active all day long.
Child's Pose Relaxation: Learn the relaxing child's pose with Ms. AP in this 2-minute movement snack. Start with a warm-up, practice the child's pose, and cool down to feel refreshed and ready to continue learning
