For this movement activity, we’re going to be doing an upper body Chair HIIT. All you need is a chair and some sort of weight if you would like a little more of a challenge. Dumbbells, soup cans, and milk cartons can all be used in this workout.
Squat & Stretch Routine: Energize your body with Ms. AP’s 2-minute movement snack, combining squats and stretches. Warm up with jumping jacks, perform squats with arm lifts, and cool down to feel refreshed and ready to learn.
Basketball Jump Shots: Energize your body with Ms. AP in a fun 2-minute session practicing basketball jump shots. Warm up, shoot some hoops, and cool down to stay active throughout the day
