For this movement activity, we’re going to be doing an upper body Chair HIIT. All you need is a chair and some sort of weight if you would like a little more of a challenge. Dumbbells, soup cans, and milk cartons can all be used in this workout.
Sit ups, air squats, burpees, and other fun movements make up this eight minute routine where a deck of cards reveals the type and quantity of exercise to perform.
