For this movement activity, we’re going to be doing an upper body Chair HIIT. All you need is a chair and some sort of weight if you would like a little more of a challenge. Dumbbells, soup cans, and milk cartons can all be used in this workout.
Jumping rope is a great way to warm up your body and is a great cardio workout. Don't have a jump rope? That's ok, you can pretend and get the same results.
