You can get a great workout with common household items. Grab a towel or pool noodle and get moving.

Learn about FITT (Frequency, Intensity, Time, Type) as a form of exercise and discover simple movements you can do in the comfort of your living room. Exercises include torso twists, swimmers, and more.

Discover how HIIT (HIgh Intensity Interval Training) can help you improve your fitness goals. Exercises include flutter kicks, crunches, and more.