Discover how to perform a proper side hook and add in some bobs and weaves to begin to work your lower body.
Related Lessons
Lesson 10
Work on your range of motion to increase your mobility and flexibility.
Lesson 11
Jumping jacks, jabs, high knee marches, side bends, jogging in place, jumping rope, zombie walks, squat jumps, hula hoops, and star jumps make up this fun movement activity.
Lesson 12
Grab a deck of cards and build your memory muscle while getting your body moving.
