Cardio kickboxing is a fantastic way to get your blood flowing and body moving. By the end of this video, you’ll be performing a series of basic punches and kicking sequences.
Lesson 1053
Health & Fitness
2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade
Work your upper and lower body using a 5 gallon bucket.
Lesson 1055
Learn form for upper body exercises.
Lesson 1059
4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade
Get up and get moving with Melanie Rappelli and friends. They'll walk us through a HIIT Workout for the next 8 minutes. Have fun!