Cardio kickboxing is a fantastic way to get your blood flowing and body moving. By the end of this video, you’ll be performing a series of basic punches and kicking sequences.
Circuit training allows you to work in a lot of different movements into a short amount of time. Perform lateral jumps, shoulder taps, shuffles, and ab twists to get your body moving.
Circuit training is a fun way to do many different movments in intervals. Perform burpees, flutter kicks, and mountain climbers to get your body moving.
