Cardio kickboxing is a fantastic way to get your blood flowing and body moving. By the end of this video, you’ll be performing a series of basic punches and kicking sequences.
Squats with a Twist: Energize yourself with Ms. AP’s 2-minute snack, adding an arm twist to your squats. Warm up, squat, twist, and cool down to keep your body moving and your mind sharp.
Standard Burpee: Take your burpees to the next level with Ms. AP in this 2-minute session. Warm up, add new moves to your burpees, and cool down to stay energized throughout the day.
Powerful Pencil Jumps: Jump into action with Ms. AP in this 2-minute movement snack. After warming up, practice jumping with perfect form, and cool down to keep your energy high.
