Balance like animals to build strength and power.
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Fit Dice Game
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Related Lessons
Are you getting enough sleep at night? Grab your weights, work on your balance and learn about the importance of fitness and a regular sleep schedule.
Lesson 01
Stretching is a critical part of every exercise program. Mr. Mair will take you through a series of stretches while teaching you about muscle anatomy.
Lesson 2
Move and flow to get your body stretching and moving.