This mindful movement will help you when you are stuck for a long time, sitting. You can still move your body to feel better, relax your mind, and get more focused.

When you sit for a long time, energy gets stuck in your body and you need to move it through! Get moving for a few minutes with leg bounces, rainbow arms, and more!

Learn to use your breath to calm your body and your mind or to energize them depending on your needs.