Balance like animals to build strength and power.
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Related Lessons
Lesson 1035
Execute the dot drill as many times as you can in this 8 minute workout.
Lesson 1036
Cardio kickboxing is a fantastic way to get your blood flowing and body moving. By the end of this video, you'll be performing a series of basic punches and kicking sequences.
Lesson 1041
This movement activity works on your soccer drills with a fun ab workout routine to close it out.