Balance like animals to build strength and power.
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Fit Dice Game
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Related Lessons
Lesson 1032
Proper form is critical in sports and exercise. Mr. Mair takes you through dribbling and shooting techniques.
Lesson 1033
Get your heart rate up with a series of knee highs, frog jumps, walking lunges and other exercises you can do right in your living room.
Lesson 1034
Ladder drills are excellent for spiking your heart rate and practicing coordination. Do some one steps, hops, and crossovers to get your blood flowing.