Balance like animals to build strength and power.
Previous
Fit Dice Game
![Michelle from InPact at home](https://www.michiganlearning.org/wp-content/uploads/2024/06/michelle-inpact-1080p-e1612551203992-1024x576.jpg)
Related Lessons
Lesson 1010
Discover how HIIT (HIgh Intensity Interval Training) can help you improve your fitness goals. Exercises include flutter kicks, crunches, and more.
Lesson 1011
Play a sock toss game with your friends or family members and get moving with this easy living room fitness activity.
Lesson 1028
The overhand throw is used in a variety of sports. It's used in baseball, softball, football, and even basketball to throw a long outlet pass down the court. When performing the overhand throw, it's important to always use proper form.