These mindful movements are all about building strength and holding poses like animals. Holding poses is helpful because it makes your mind pay attention to what you are trying to do, especially when it is challenging!
Arm & Leg Jumping Jacks: Get moving with Ms. AP as she leads you through a 2-minute workout combining arm and leg movements in a jumping jack routine. Warm up, jump, and cool down to stay focused.
Jumping Jacks Challenge: Take on the jumping jacks challenge with Ms. AP in this quick 2-minute session. Warm up, perform 20 jumping jacks, and cool down to stay energized all day long.
Lateral Lunge Workout: Boost your energy with Ms. AP’s 2-minute snack focused on lateral lunges. Start with a warm-up, lunge side to side, and cool down with deep breaths to keep your brain sharp.