Animal Mindful Movements

Lesson Materials

These mindful movements are all about building strength and holding poses like animals. Holding poses is helpful because it makes your mind pay attention to what you are trying to do, especially when it is challenging!

All Ages InPACT at Home example from Alanna Price

Yoga and Stretching

Related Lessons

Read, Write, ROAR! Restore – High Plank
Health & Fitness
4th Grade, 5th Grade
High Plank Hold: Build strength with Ms. AP as she leads you through the high plank hold in this 2-minute movement snack. Warm up, hold your plank, and cool down to stay strong and focused
Read, Write, ROAR! Restore – Introducing Arm Movement
Health & Fitness
4th Grade, 5th Grade
Join Ms. AP in this 2-minute movement snack that combines running in place with arm lifts. Warm up, lift, and cool down to restore energy and focus for the day.
Read, Write, ROAR! Restore – Jump Ready Position with Step Outs
Health & Fitness
4th Grade, 5th Grade
Legs In Motion: Ms. AP guides you through a fun 2-minute movement snack focusing on leg movements. Step side to side, warm up with a light run, and cool down to stay energized throughout the day.

Animal Mindful Movements

Animal Mindful Movements

Lesson Materials

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Related Lessons

Read, Write, ROAR! Restore – High Plank

Read, Write, ROAR! Restore – Introducing Arm Movement

Read, Write, ROAR! Restore – Jump Ready Position with Step Outs

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