Ready for the push up challenge? Can you do 100 push ups in 8 mins? Get ready and give it your best shot!
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Lesson 29
Practice going from moving to stillness and understand the effects both have on your body.
Lesson 30
Combine punches and kicks for a full body blasting workout. Download Activity Log.
Lesson 31
Discover how to perform a proper side hook and add in some bobs and weaves to begin to work your [...]
