- lesson
- 1st Grade
- 2nd Grade
- 3rd Grade
- 4th Grade
- 5th Grade
- 6th Grade
- 7th Grade
- 8th Grade
- 9th - 12th Grade
- Kindergarten
- Pre-K
Chair HIIT (Upper Body)
By Megan Elias onFor this movement activity, we’re going to be doing an upper body Chair HIIT. All you need is a…
- lesson
- 3rd Grade
- 4th Grade
- 5th Grade
- 6th Grade
- 7th Grade
- 8th Grade
- 9th - 12th Grade
Ball Handling
By Megan Elias onThis activity will teach you skills for properly handling a basketball.
- lesson
- 1st Grade
- 2nd Grade
- 3rd Grade
- 4th Grade
- 5th Grade
- 6th Grade
- 7th Grade
- 8th Grade
- 9th - 12th Grade
- Kindergarten
Fitness Memory Game
By Megan Elias onGrab a deck of cards and build your memory muscle while getting your body moving.
- lesson
- 1st Grade
- 2nd Grade
- 3rd Grade
- 4th Grade
- 5th Grade
- 6th Grade
- 7th Grade
- 8th Grade
- 9th - 12th Grade
- Kindergarten
12 Days of Fitness
By Megan Elias onJumping jacks, jabs, high knee marches, side bends, jogging in place, jumping rope, zombie walks, squat jumps, hula hoops,…
- lesson
- 3rd Grade
- 4th Grade
- 5th Grade
- 6th Grade
- 7th Grade
- 8th Grade
- 9th - 12th Grade
Importance of Range of Motion
By Megan Elias onWork on your range of motion to increase your mobility and flexibility.
- lesson
- 1st Grade
- 2nd Grade
- 3rd Grade
- 4th Grade
- 5th Grade
- 6th Grade
- 7th Grade
- 8th Grade
- 9th - 12th Grade
- Kindergarten
- Pre-K
Positive Self Messages
By Megan Elias onLearn how you can pump up your muscles and pump up your mind with these fitness activities.
- lesson
- 1st Grade
- 2nd Grade
- 3rd Grade
- 4th Grade
- 5th Grade
- 6th Grade
- 7th Grade
- 8th Grade
- 9th - 12th Grade
- Kindergarten
- Pre-K
Up, Down, Stop, Go
By Megan Elias onPractice your listening skills with this fun movement workout.
- lesson
- 1st Grade
- 2nd Grade
- 3rd Grade
- 4th Grade
- 5th Grade
- 6th Grade
- 7th Grade
- 8th Grade
- 9th - 12th Grade
- Kindergarten
AMRAP v4
By Megan Elias onFor this movement activity do as many reps as possible with bounce jabs, split squats, and crunches.