- lesson
- 6th Grade
- 7th Grade
- 8th Grade
- 9th - 12th Grade
100 Push-Ups
By Megan Elias onReady for the push up challenge? Can you do 100 push ups in 8 mins? Get ready and give…
- lesson
- 6th Grade
- 7th Grade
- 8th Grade
- 9th - 12th Grade
Arm Circuit
By Megan Elias onCircuit training for your upper body. Get ready for shoulder taps, push ups, and planks.
- lesson
- 6th Grade
- 7th Grade
- 8th Grade
- 9th - 12th Grade
Glutes and Cardio
By Megan Elias onHip raises, squats, and jumping jacks get you moving in this movement video.
- lesson
- 6th Grade
- 7th Grade
- 8th Grade
- 9th - 12th Grade
Kickboxing
By Megan Elias onFor a great cardio workout, get moving with cardio kickboxing.
- lesson
- 6th Grade
- 7th Grade
- 8th Grade
- 9th - 12th Grade
Pilates/Yoga Strength and Conditioning
By Megan Elias onYoga inspired strength and conditioning is the focus of this movement video.
- lesson
- 6th Grade
- 7th Grade
- 8th Grade
- 9th - 12th Grade
Push-Up Challenge
By Megan Elias onDiscover proper push up form and work your chest muscles in this fun fitness video.
- lesson
- 4th Grade
- 5th Grade
- 6th Grade
- 7th Grade
- 8th Grade
- 9th - 12th Grade
Dot Drills
By Megan Elias onExecute the dot drill as many times as you can in this 8 minute workout.
- lesson
- 4th Grade
- 5th Grade
- 6th Grade
- 7th Grade
- 8th Grade
- 9th - 12th Grade
Ladder Skills
By Megan Elias onLadder drills are excellent for spiking your heart rate and practicing coordination. Do some one steps, hops, and crossovers…