- lesson
- 4th Grade
- 5th Grade
- 6th Grade
- 7th Grade
- 8th Grade
Basketball Skills
By Megan Elias onProper form is critical in sports and exercise. Mr. Mair takes you through dribbling and shooting techniques.
- lesson
- 4th Grade
- 5th Grade
- 6th Grade
- 7th Grade
- 8th Grade
- 9th - 12th Grade
Dot Drills
By Megan Elias onExecute the dot drill as many times as you can in this 8 minute workout.
- lesson
- 4th Grade
- 5th Grade
- 6th Grade
- 7th Grade
- 8th Grade
- 9th - 12th Grade
Ladder Skills
By Megan Elias onLadder drills are excellent for spiking your heart rate and practicing coordination. Do some one steps, hops, and crossovers…
- lesson
- 4th Grade
- 5th Grade
- 6th Grade
- 7th Grade
- 8th Grade
Overhand Throw
By Megan Elias onThe overhand throw is used in a variety of sports. It's used in baseball, softball, football, and even basketball…
- lesson
- 4th Grade
- 5th Grade
- 6th Grade
- 7th Grade
- 8th Grade
Soccer Skills
By Megan Elias onLearn basic soccer skills like the instep kick, side foot pass, soccer trap, and dribbling.
- lesson
- 2nd Grade
- 3rd Grade
- 4th Grade
- 5th Grade
- 6th Grade
- 7th Grade
- 8th Grade
Underhand Throw
By Megan Elias onSafely practice an underhand throw in your living room.
- lesson
- 4th Grade
- 5th Grade
- 6th Grade
- 7th Grade
- 8th Grade
Volleyball Skills
By Megan Elias onDevelop your sports skills with Mr. Mair and learn proper form for bumping, setting, and serving a volleyball.
- show
InPACT at Home
By Megan Elias onhome-based physical activity program that enables K-12 students to engage in physical activity and education.