- lesson
- 1st Grade
- 2nd Grade
- 3rd Grade
- 4th Grade
- 5th Grade
- 6th Grade
- 7th Grade
- 8th Grade
- 9th - 12th Grade
- Kindergarten
Chair Tabata
By Megan Elias onDiscover cool workouts you can do with just a chair.
- lesson
- 3rd Grade
- 4th Grade
- 5th Grade
- 6th Grade
- 7th Grade
- 8th Grade
- 9th - 12th Grade
Upper Body Exercise
By Megan Elias onLearn movements to work your chest, back, shoulders, biceps, and triceps.
- lesson
- 1st Grade
- 2nd Grade
- 3rd Grade
- 4th Grade
- 5th Grade
- 6th Grade
- 7th Grade
- 8th Grade
- 9th - 12th Grade
- Kindergarten
Cardio Kickboxing 2
By Megan Elias onDiscover how to perform a proper side hook and add in some bobs and weaves to begin to work…
- lesson
- 1st Grade
- 2nd Grade
- 3rd Grade
- 4th Grade
- 5th Grade
- 6th Grade
- 7th Grade
- 8th Grade
- 9th - 12th Grade
- Kindergarten
Cardio Kickboxing 3
By Megan Elias onCombine punches and kicks for a full body blasting workout.Download Activity Log.
- lesson
- 1st Grade
- 2nd Grade
- 3rd Grade
- 4th Grade
- 5th Grade
- 6th Grade
- 7th Grade
- 8th Grade
- 9th - 12th Grade
- Kindergarten
- Pre-K
Move and Freeze: Mind and Body
By Megan Elias onPractice going from moving to stillness and understand the effects both have on your body.
- lesson
- 4th Grade
- 5th Grade
- 6th Grade
- 7th Grade
- 8th Grade
- 9th - 12th Grade
Power Punching
By Megan Elias onLearn proper form for throwing a power punch for upper cuts, jabs, and hooks.
- lesson
- 1st Grade
- 2nd Grade
- 3rd Grade
- 4th Grade
- 5th Grade
- 6th Grade
- 7th Grade
- 8th Grade
- 9th - 12th Grade
- Kindergarten
AMRAP v2
By Megan Elias onFor this movement activity do as many reps as possible with line jumps, lunges and push-ups.
- lesson
- 1st Grade
- 2nd Grade
- 3rd Grade
- 4th Grade
- 5th Grade
- 6th Grade
- 7th Grade
- 8th Grade
- 9th - 12th Grade
- Kindergarten
- Pre-K
Chair HIIT (Upper Body)
By Megan Elias onFor this movement activity, we’re going to be doing an upper body Chair HIIT. All you need is a…