Nebila Abdulmelik is a freelance writer and photographer with a focus on storytelling. Nebila says kids should consider storytelling because it's a powerful tool that can help connect us with the past, with others and with ourselves.

Nebila Abdulmelik is a freelance writer and photographer with a focus on storytelling. Nebila says kids should consider storytelling because it's a powerful tool that can help connect us with the past, with others and with ourselves.

Nebila Abdulmelik, a freelance writer and photographer with a focus on storytelling. She finds it very rewarding to make a living on her own terms and work on projects that speak to her creativity and values. Nebila says kids should consider storytelling because it's a powerful tool that can help connect us with the past, with others and with ourselves.

Learn about rich history of activists and activism in the Arab American community including the modern day.

Learn about the four major periods of immigration from the 22 countries that make up the Arab world to the United States, and what push and pull factors lead to each era of immigration.

Explore the Living in America exhibit at the Arab American National Museum.

Explore Saginaw's Castle Museum. Learn all about its architecture, why it was built, and what it is today.

Learn about the Castle Museum's Automotive Production exhibit.

Learn about the history of the timber industry in Michigan by visiting the Castle Museum in Saginaw, Michigan.

Alexis Dahl takes us on a tour of the Maritime Museum in Marquette, Michigan. Learn all about how Lake Superior has impacted the lives of almost every Michigander.

Take a trip with Alexis Dahl to the Marquette Harbor Lighthouse. Learn about how lighthouses work and their fascinating history.

Visit places across Michigan and learn stuff.

home-based physical activity program that enables K-12 students to engage in physical activity and education.

This mindfulness exercise will coach you on ways to focus on the good things when having a rough day.

Sometimes bodies get sore and tight from different things, like working out hard, or sitting in one place too long. Sometimes feelings like sadness or anger or stress can make bodies sore, too. Learn activities you can do for your bodies AND for your feelings.

This mindful movement will help you when you are stuck for a long time, sitting. You can still move your body to feel better, relax your mind, and get more focused.

Flexibility is an important part of staying healthy and fit. Discover ways to increase flexibility and calmness in an uncertain world.

This minfulness video will be about stillness and help you learn to focus in on what your body needs.

Balance like animals to build strength and power.

These mindful movements are all about building strength and holding poses like animals. Holding poses is helpful because it makes your mind pay attention to what you are trying to do, especially when it is challenging!

Build strength and muscle with movement and flow exercises.

Build strength and muscle with movement and flow exercises.

Check your balance and stability with this movement flow workout.

Get up and MOVE with Lexie Beemer & Tiwa Ajibewa. They'll get our lower body moving for some focused cardio.

Get up and MOVE with Lexie Beemer & Tiwa Ajibewa. They'll get us moving with As Many Reps and Possible (AMRAPs), version 3.

Get up and get moving with Melanie Rappelli and friends. Have fun!

Get up and get moving with Melanie Rappelli and friends. They'll walk us through a HIIT Workout for the next 8 minutes. Have fun!

Get up and MOVE with some Gymnastics Warm-ups and Stretches.

Get up and MOVE with Melanie Rappelli. Do Gymnastic Strength and Conditioning.

Get up and MOVE with Melanie Rappelli. Learn Gymnastics Beam Skills!

Learn form for upper body exercises.

Warm up with jumping jacks and move into a series of front, side, and back lunges.

Use some paper plates or small household objects to practice your coordination and jumping skills.

For this movement activity, you'll work the mobility of your hips and glutes.

Work your upper and lower body using a 5 gallon bucket.

You can get a great workout with common household items. Grab a towel or pool noodle and get moving.

Discover how you can use basic household items like soup cans to work on your dribbling skills for soccer.

Get your body moving through burpees, sit ups, high kicks, mountain climbers, and more.

Jumping rope is a great way to warm up your body and is a great cardio workout. Don't have a jump rope? That's ok, you can pretend and get the same results.

Roll a dice and perform the exercise assigned to that number. Get moving with a series of squat jabs, scissor jumps, and push ups.

Circuit training allows you to work in a lot of different movements into a short amount of time. Perform lateral jumps, shoulder taps, shuffles, and ab twists to get your body moving.

Circuit training is a fun way to do many different movments in intervals. Perform burpees, flutter kicks, and mountain climbers to get your body moving.

Build your core through a series of tabata core moves.

A jar filled with different movements will suprise you with fun ways to improve your fitness.

Four rounds of burpees, air squats, bear crawls, and lunges make up this fun fitness circuit.

Jumping jacks, burpees, and lunges are all a part of this dice game. Roll the dice and performs ten reps of the exercise on the dice.

Sit ups, air squats, burpees, and other fun movements make up this eight minute routine where a deck of cards reveals the type and quantity of exercise to perform.

Practice your drumming skills while getting a great full body workout.

Turn the familiar Rock, Paper, Scissors game into a fun exercise game involving flutter kicks, jumping jacks, and more.

Help children learn important virtues.