Cardio kickboxing is a fantastic way to get your blood flowing and body moving. By the end of this video, you'll be performing a series of basic punches and kicking sequences.

Join Guest Reader and Musician Miriam Pico for the book Ada’s Violin

Join Guest Reader Kimmee Wenkel for the book Hedy Lamarr’s Double Life: Hollywood Legend and Brilliant Inventor

Join Guest Reader Marty Lagina for the book Papa’s Mechanical Fish

Join Guest Reader Casey Cowell for the book 21 Elephants and Still Standing

Join Guest Reader Carter Oosterhouse for the book Iggy Peck, Architect.

Join Guest Reader Amy Smart for the book Squash Boom Beet.

Join Guest Reader Tamara DePonio for the book Giraffes Can’t Dance.

Follow along as staff from the Ann Arbor District Library make cute little animals with just a bit of polymer clay!

Hum along with a singing squirrel who prompts a young boy to "get outside" to observe and enjoy the wonders [...]

Bugs might "bug" you sometimes, but they've got important work to do to keep nature in balance. Here's some reasons [...]

https://youtu.be/B-jKzUGXni4Joe Wos teaches students how to draw a playful piggy and a delightful duck using easy-to-follow, step-by-step instructions. Students will [...]

Mister C and the Science Crew build a barometer to measure air pressure.

Follow along as staff from the Ann Arbor District Library make cute little animals with just a bit of polymer clay!

Follow along as staff from the Ann Arbor District Library make cute little animals with just a bit of polymer clay!

Mister C and the Science Crew are making ice cream and explore heat transfer, temperature and more.

Mister C and the Science Crew have the right formula to create super-stretchy, ooey-gooey slime.

Mister C and the Science Crew have fun building their own heatless lava lamp. Explore what will float (or sink) with these density experiments.

Mister C and the Science Crew have the right recipe to make learning fun.

Mister C and the Science Crew bubble over with excitement creating a square bubble.

Mister C and the Science Crew create a magnet-powered race car. Harness the power of magnets to explore magnetic fields, attraction and repulsion.

Mister C and the Science Crew use the engineering design process to build a balloon that flies using only the power of the sun. This simple DIY activity will have your science knowledge soaring to new heights!

How are growing gummy bears, exploding diapers, and making water disappear all related? The Curious Crew explores the world of polymers! STEM Challenge: Making slime. Curious About Careers: Zookeeper Annie Marcum.

Splitting logs, building canoes, and “uplifting” wedges! From axes to canoes to the forks we eat with, the Curious Crew gets a “cutting edge” look at the simple machine, the wedge!. STEM Challenge: Design a Mini-Canoe. Curious About Careers: Architectural Designer Tiffany Brown

The Curious Crew gets a kick out of learning the science of soccer! Dr. Rob and the kids take the field to learn about banana kicks, knuckleballs, and parries. STEM Challenge: Design a Mini-Foosball Table. Curious About Careers: Athletic Turf Manager Amy Fouty

Bouncy Balls and Bumper Cars! The Curious Crew explores elastic and inelastic collisions! STEM Challenge: Designing Better Bumper Cars. Curious About Careers: Meteorologist Emily Wahls.

Bubbling Over with Bubbles! Dr. Rob and the Curious Crew are “bubbling over” with investigations into the science behind soapy, sudsy bubbles! STEM Challenge: Design and Build a Bubble Wand. Curious About Careers: Soap Maker Julie Konkle.

Sloping slinky and wiggly water! The Curious Crew gets an “earful” from Dr. Rob on the science behind sound waves! STEM Challenge: Design a Gumdrop Wave Machine. Curious About Careers: Ultrasound Engineer Lalita Udpa

Fire and ice, candles and snowflakes! The Curious Crew cycles through carousels, boiling water, and soap to understand convection! STEM Challenge: Designing a Candle Convection Carousel. Curious About Careers: US Fire Management Officer Persephone Whelan

It’s a bird! It’s a paper airplane! It’s science! The Curious Crew explores the aerodynamics behind different kinds of paper airplanes including boomerangs, gliders, darts, and nose-divers. STEM Challenge: Design a Paper Plane Launch System. Curious About Careers: Airline Pilot Emily Coaker

A team of curious kids are summoned into cyberspace to outwit and outsmart the villain Hacker using math and problem-solving skills.

Follow the story of a family of women who took over their family farm and see accompanying educational resources.

This activity will teach you skills for properly handling a basketball.

For this movement activity, we’re going to be doing an upper body Chair HIIT. All you need is a chair [...]

For this movement activity do as many reps as possible with line jumps, lunges and push-ups.

Learn proper form for throwing a power punch for upper cuts, jabs, and hooks.

Practice going from moving to stillness and understand the effects both have on your body.

Combine punches and kicks for a full body blasting workout. Download Activity Log.

Discover how to perform a proper side hook and add in some bobs and weaves to begin to work your [...]

Learn movements to work your chest, back, shoulders, biceps, and triceps.

Discover cool workouts you can do with just a chair.

For this movement activity, do as many reps as possible with mountain climbers, knee to elbows, and flutter kicks. Download [...]

Learn to make a ball out of clothes lying around the house and practice your soccer foot drills.

It's important to do the right things to ensure your body recovers after exercise. This includes proper nutrition, good stretching, [...]

Build strength and muscle with movement and flow exercises.

Stretching is a critical part of every exercise program. Mr. Mair will take you through a series of stretches while teaching you about muscle anatomy.

Move and flow to get your body stretching and moving.

For this movement activity, we’ll be doing a lower body and abdominal Chair HIIT, which stands for High intensity interval training. A great way to burn more calories in less time. If you are someone working through an injury or unable to stand, this is perfect for you as well. All you need is a chair and some sort of weight for one of the exercises if you would like a little more of a challenge.

For this movement activity do as many reps as possible with bounce jabs, split squats, and crunches.

Work on your racket skills and pratice different strokes and swings that you can do in your living with our without equipment.