Follow the story of a family of women who took over their family farm and see accompanying educational resources.

This activity will teach you skills for properly handling a basketball.

For this movement activity, we’re going to be doing an upper body Chair HIIT. All you need is a chair [...]

For this movement activity do as many reps as possible with line jumps, lunges and push-ups.

Learn proper form for throwing a power punch for upper cuts, jabs, and hooks.

Practice going from moving to stillness and understand the effects both have on your body.

Combine punches and kicks for a full body blasting workout. Download Activity Log.

Discover how to perform a proper side hook and add in some bobs and weaves to begin to work your [...]

Learn movements to work your chest, back, shoulders, biceps, and triceps.

Discover cool workouts you can do with just a chair.

For this movement activity, do as many reps as possible with mountain climbers, knee to elbows, and flutter kicks. Download [...]

Learn to make a ball out of clothes lying around the house and practice your soccer foot drills.

It's important to do the right things to ensure your body recovers after exercise. This includes proper nutrition, good stretching, [...]

Build strength and muscle with movement and flow exercises.

Stretching is a critical part of every exercise program. Mr. Mair will take you through a series of stretches while teaching you about muscle anatomy.

Move and flow to get your body stretching and moving.

For this movement activity, we’ll be doing a lower body and abdominal Chair HIIT, which stands for High intensity interval training. A great way to burn more calories in less time. If you are someone working through an injury or unable to stand, this is perfect for you as well. All you need is a chair and some sort of weight for one of the exercises if you would like a little more of a challenge.

For this movement activity do as many reps as possible with bounce jabs, split squats, and crunches.

Work on your racket skills and pratice different strokes and swings that you can do in your living with our without equipment.

Practice your listening skills with this fun movement workout.

Learn how you can pump up your muscles and pump up your mind with these fitness activities.

Work on your range of motion to increase your mobility and flexibility.

Jumping jacks, jabs, high knee marches, side bends, jogging in place, jumping rope, zombie walks, squat jumps, hula hoops, and star jumps make up this fun movement activity.

Grab a deck of cards and build your memory muscle while getting your body moving.

Ms. Amy demonstrates how you can own your feelings with a song.

From planes and kites to butterflies and birds, discover the fables and physics of things that fly with host Gabriel. [...]

Dive deep into oceans, rivers, and our own Great Lakes with host Amelia to discover what it takes to live [...]

Join host Benjamin as we celebrate the heroes - whether they are veterans, everyday helpers, or the kind who wear [...]

From prehistoric to the present, learn about some fascinating creatures with host Chase. Special thanks to our content partners featured [...]

Join host Kenneth and learn how to think like an engineer. Special thanks to our content partners featured in this [...]

Explore the world outside your door with host Chase. Special thanks to our content partners featured in this episode: Kalamazoo [...]

Host Kenneth explores some exciting career possibilities. Special thanks to our content partners featured in this episode: Kalamazoo Regional Educational [...]

Look into outer space with host Benjamin and meet some people who risked everything to follow their dreams. Special thanks [...]

Find segments and resources from MLC's amazing partners

Create one-of-a-kind learning experiences with thousands of FREE classroom-ready resources aligned to Michigan education standards!

Compose a brief essay expressing a position on a public policy issue in the United States and justify the position [...]

Explain how price affects decisions about purchasing goods and services.

Explain how specialization and division of labor increase productivity.

Explain how competition among buyers results in higher prices, and competition among sellers results in lower prices.

Describe the role of money in the exchange of goods and services.

List goods and services governments provide in a market economy and explain how these goods and services are funded.

Explain how changes in the United States economy impact levels of employment and unemployment.

Identify advantages and disadvantages of global competition.

Identify public issues in the United States that influence the daily lives of its citizens.

Use graphic data and other sources to analyze information about a public issue in the United States and evaluate alternative [...]

Give examples of how conflicts over Democratic Values lead people to differ on resolutions to a public policy issue in [...]

Develop and implement an action plan and know how, when, and where to address or inform others about a public [...]

Participate in projects to help or inform others.

Describe the impact of immigration to the United States on the cultural development of different places or regions of the [...]

Describe some of the movements of resources, goods, people, and information to, from, or within the United States, and explain [...]